CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
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ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 471: How to find your self again after trauma
Podcast 470: How to move on without an apology
Podcast 469: What is the vagus nerve and why is it important?
Podcast 468: How to recognize and deal with draining people
Podcast 467: Are you suffering from Shameflammation?
Podcast 466: How forgiveness changes your brain
Podcast 465: What we are doing wrong when it comes to love
Podcast 464: What to do when you feel like you are not making any progress with your healing
Podcast 463: How to overcome self-doubt and develop a greatness mindset
Podcast 462: How to Make Stress Good for You: Part 3
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles
Podcast 460: How to Make Stress Good for You Part 2
Podcast 459: How to break dysfunctional family patterns and heal generational trauma
Podcast 458: How to make stress good for you
Podcast 457: This podcast will put you to sleep
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2
Podcast 455: How to turn stress into strength in 7 days
Podcast 454: What to do when boundaries collide in relationships
Podcast 453: Is there a cure for intrusive thoughts?
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap
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