CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
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ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
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Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health
Podcast 430: What a recent brush with death taught me about life
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General
Podcast 428: The Pros & Cons of Mental Health Labels
Podcast 427: Managing menopause and your mental health
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit
Podcast 425: How to break free from PTSD & find sustainable healing
Podcast 424: How to make intrusive thoughts work for you, not against you.
Podcast 423: How a Sauna a Day Keeps the Stress Away
Podcast 422: What actually is the mind?
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)
Podcast 420: The Difference Between Thoughts & Memories
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals
Podcast 417: How to redefine the role that trauma plays in your life
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind
Podcast 413: The great psychiatry fraud
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior
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