CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
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ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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Podcast 450: How to Use the Neurocycle to Deal With Regret
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Podcast 448: My #1 Tip to Make This Your Best Year
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Podcast 437: How Minimalism Can Improve Your Mental Health & Mind
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