“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass
[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
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