Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep
Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:
See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim
Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
Episode 249: Happy Tactical Fitness Training Monday! Live QA with Stew Smith
Episode 248: To, Through, and After with Masterchief Steve Drum (Navy SEAL)
Episode 247: TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team)
Episode 246: Let's Get It Done - LIVE QA with Stew Smith
Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
Episode 244: First Day of Spring Training Program Plus LIVE QA
Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith
Episode 242: TFR 232 - Finding Your Tribe (Training to Serve)
Episode 241: When There is No Time to Get Stronger / Faster - You Have to Get Tougher
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