Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep
Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:
See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim
Episode 240: Running Injury Training Options Plus Live QA with Stew Smith
Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith
Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
Episode 237: Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith
Episode 236: TFR 231 - Ice Baths - Good or Bad?
Episode 235: Let's Talk Split Routines and WAYS to Train for Spec Ops Events - Plus LIVE QA
Episode 234: Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions
Episode 233: Podcast 230 - Tactical Fitness System Differences - Special Ops Level Fitness Programs
Episode 232: TFR229 - Learning Tactical Skills Quickly Plus The New Guy Advice (with Jeff Nichols)
Episode 231: TFR228 - A Lot of People Screw This Up (The Phases of Tactical Fitness)
Episode 230: TFR227 - Testing for PEDs at SEAL Training - Learn About the T/E Ratio with Jeff Nichols
Episode 229: To, Through, and After with Bubba Eisenhauer (Army Ranger 75th Regiment) Axon Aid
Episode 228: TFR226 - Nutrition with LTC Nick Barringer (USA) Tactical Fitness - Joint Health
Episode 227: TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols)
Episode 226: TFR 224 - Discussion on Mental Toughness with Jeff Nichols
Episode 225: TFR 223 - Talking Operator Syndrome with Dr. Rebecca Ivory (Special Ops Focus)
Episode 224: TFR 222 - The Evolution of Training / Military Issue Gear (with Jeff Nichols)
Episode 223: TFR 221 - Attrition Rates - All the Ways to End Your Spec Ops Dream (How to Avoid Them)
Episode 222: TFR 220 - Getting Rolled in Spec Ops Training (Consider These Things)
Episode 221: TFR219 - Nick Barringer (LtCol / PhD Nutrition) Talking Nutrition For Military Testing and Selection
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