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On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
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The One Where I Talk To Assistant Professor & Singles Researcher, Ea Utoft
Minisode Ep.89 - Life By Default Or By Design?
Thursday Thoughts - Purpose
The One Where I Talk To Psychotherapist, Nanette Riendeau
Minisode Ep.88 - 15 Solo Date Ideas
Thursday Thoughts - Letting Go
The One You Should Send To Your Coupled Friends
Minisode Ep.87 - 5 Habits You Need For An Awesome 2024
Thursday Thoughts - Goodbye 2023, Hello 2024!
The One Where I Talk To Psychologist, Eva Papadopoulou
Minisode Ep.86 - Starting Over. Starting Again. Finally Starting.
Thursday Thoughts - Mindfulness
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Minisode Ep.85 - 7 Of My Favourite Films (Including A Couple Of Christmas Ones)
Thursday Thoughts - Breathwork
The One Where I Talk About Being Single At Christmas (& Other Random Stuff)
Minisode Ep.84 - 6 Things To Leave Behind in 2023
Thursday Thoughts - Self-Love
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