The Christian Mindset Coach with Alicia Michelle
Health & Fitness:Mental Health
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
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274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
269: How to Be More Playful When You’re A Control Freak
268: How to Nourish Your Physical Self to Boost Your Mental Health
267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose
266: You Are Worth The Commitment To Yourself
265: Use Science + Scripture Together to Prepare Your Mind for Joy
264: Should We Always Try to Think Positive?
263: Do You Struggle with Joy (Even Though You Know Christ)?
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261: So What Are You Going to Do About That?
260: Who’s the Gatekeeper of Your Thoughts?
259: Triggers + Responses: How Did You End Up Here?
258: When You're a Human "Doing" Instead of a Human Being
257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
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