In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
Iñigo Mujika, PhD On Strength
Trent Stellingwerff, PhD
Dan Moore, PhD
Alyssa Amos Clark
Iñigo Mujika, PhD On Tapering
David Bishop, PhD
Jose Areta, PhD
Mark Burnley, PhD
Patrick Wilson, PhD
Andy Jones, PhD
Father-Son World Record Marathon
Is Your Training Bent?
Finish Low With Drs. Morton And Louis
Dr. Ron Maughan
Run With Ease
Genes And Placebos
Cramping
Are rest days needed?
CC18 Roundtable
CC17 Is an off-season right for you?
Create your
podcast in
minutes
It is Free
The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
The Great Dive Podcast