In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
Athlete Spotlight With Dylan Bowman
Training On Low Glycogen
Running Insights With Author Alex Hutchinson
Amino Acids And Supplements With Philip Atherton PhD
Recovery Strategies
Best Wrap-ups From The First 25
SOUP Bites
Athlete Spotlight With Andrew Skurka
Respiratory Muscle Fatigue And Training With Darlene Reid, PhD
Neurological Fatigue In Ultramarathons With Guillaume Millet PhD
Neuromuscular Control And Fatigue With Roger Enoka PhD
Tendons And Sinews With Keith Baar, PhD
SOUP Bites
SOUP Bites
Critical Power/Speed With David Poole, PhD
Shoes and Biomechanics With John Mercer PhD
SOUP Bites
Questioning Training Dogma With John Kiely
David Roche
Performance Predictors With Beat Knechtle MD
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