In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
Altitude Physiology With Ben Levine, MD
Athlete Spotlight With Mathew Laye, PhD
Heart Health with Larry Creswell, MD and Aaron Baggish, MD
Athlete Spotlight: Terri Schneider
Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD
High Pressure Psychology With Michael Gervais, PhD
Foot Care With John VonHof
Athlete Spotlight: Max King
Psychological Fatigue With Sam Marcora, PhD And Alister McCormick, PhD
Barefoot Running with Daniel Lieberman, PhD
Fat Adaptation With Louise Burke, PhD
Fatigue With Michael Joyner, MD
Athlete Spotlight: Jennifer Pharr Davis
GI Distress With Patrick Wilson, PhD
Athlete Spotlight: William Sichel
Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD
Athlete Spotlight: Cody Lind
Protein For Endurance Athletes With Stuart Phillips, PhD
Lactate With Bruce Gladden, PhD
Athlete Spotlight: Luke Nelson
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