In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
Coach Jason Koop
Hydration Physiology: Application
Tapering With Scott Trappe, PhD
Variety & Avoid Injury With Ian Sharman
Hydration Physiology: The Basics
Intervals and more intervals with Jason Koop
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
Introduction And Genesis Of Science Of Ultra
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