In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
What's to come from SOUP
CC7 Get Your Head Right For Your First Ultra
Ellie Greenwood
CC6 Straight To Ultra
Amelia Boone: Obstacles To Ultras
CC5 Speed Training For Ultras?
Matters of the Foot with Missy Thompson, PhD
RISE for Mental Training
CC4 Is Cross-training Essential For Runners?
Luke Nelson: Tor des Geants
CC3 Are Injuries Preventable?
Megan Roche, MD part 2 of 2
Megan Roche, MD
CC2 Performance Metrics
Nutrition Basics With Nancy Clark, RD
CC1 Volume Or Intensity
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
Trail Runner Biomechanics
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Stephen Seiler PhD
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