“If you don’t find the time, if you don’t do the work, you don’t get the results.”
-Arnold Schwarzenegger
Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body.
In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level.
No more excuses - it’s time to tune in, and master ways to build a better body and better health!
In this episode, you’ll discover:
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TMHS 777 - How To Eat Smarter & Live Healthier
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
TMHS 765 - How Social Media Impacts Human Health And Productivity
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
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