“If you don’t find the time, if you don’t do the work, you don’t get the results.”
-Arnold Schwarzenegger
Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body.
In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level.
No more excuses - it’s time to tune in, and master ways to build a better body and better health!
In this episode, you’ll discover:
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TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
TMHS 752: Do These 5 Things for Better Health This Year!
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
TMHS 743: Do These 3 Things To Stay Healthy All Winter
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
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