Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
*While this series was recorded several months ago, it continues to feel incredibly timely as we bear witness to the horrors unfolding in Israel and Palestine, as well as the hate crimes happening in response to this crisis.
May we stay steady, may we stay awake, may we soothe our hearts so that we can continue to engage.
A Lifeboat in Turbulent Times:
When emotion overwhelms our system, it is called 'flooding', and in today’s episode, we are going to learn to build our lifeboat. We will explore soothing techniques to support the overwhelming emotions of the moment.
Last week, we talked about softening the body - this is a form of physical compassion.
Today, we explore soothing, an emotional compassion, which allows us to tolerate big emotions and perhaps move towards allowance.
Join me for today’s talk and 20-minute guided meditation practice - an experience of soothing.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Meditation As A Band-Aid
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Reverse Meditation with Andrew Holecek
Mindful Style: A Conversation with Lillian Charles
Mindfulness & Therapy: An Interview with Robyn Minefee
Behind the Scenes: Meditation Teacher Training with Johanna Olivas
Meet Meryl {Spiritually Inspired Interview}
Mindful Parenting with Sarah Ezrin
A Recipe for Greeting & Gratitude
Stress-Free Summer: A Recipe for Timelessness
Mindful Living: Trustful Surrender
Mindful Living: Self-Study
Mindful Living: Self-Discipline
Mindful Living: Contentment
Mindful Living: Declutter Yourself
Nature, Culture & The Sacred: An Interview with Nina Simons
The Ethics of Meditation: Non-Possessiveness
The Ethics of Meditation: Non-Excess
The Ethics of Meditation: Non-Stealing
The Ethics of Meditation: Truthfulness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty