Let’s Talk About Mental Health
Health & Fitness:Mental Health
What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return!
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/
Let's Talk About Mental Health: helping you improve your mental health.
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
215: The present and how being present improves your mental health
How to live in the present to create a better future (Episode 215 quick tips)
214: Being hopeful and better mental health
How to stop feeling hopeless (Episode 214 quick tips)
213: Finding meaning in life for better mental health
How to find greater meaning in your life (Episode 213 quick tips)
212: Your mental health questions answered! (Part Two)
It’s time to stop people pleasing! (Episode 212 quick tips)
211: Your mental health questions answered! (Part One)
How to become more self aware (Episode 211 quick tips)
210: Taking breaks for better mental health
Stop feeling guilty about taking a break! (Episode 210 quick tips)
209: Setting goals to create your future
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