Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
https://www.instagram.com/louisanicola_
https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones
https://twitter.com/jonesdanny
OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#101 - The Mysterious Connection between Owls & UFO Contact | Mike Clelland
#100 - The CIA's Secret Mind Control Experiments on Charles Manson | Tom O'Neill
#99 - I Farted on the Cops | Craig Conant
#98 - The Highest Paid Drug Pilot in History | Roger Reaves
#97 - Real Estate is the Answer to Your Problems | Bryon Aponte
#96 The Most Corrupt Cop of All Time | Michael Dowd
#95 I Slept with the Wife of the Mafia’s Most Dangerous Assassin | Larry Mazza
#94 - Former 'Bath Salts' Trafficker | Justin Smith
#93 - The Man Behind Jimi Hendrix’s Psychedelic Style | Michael Braun
#92 - Former CIA Spy Explains Surveillance on US Citizens | Jihi Bustamante
#91 - WallStreetBets Founder Explains Stock Trading & Corruption | Jaime Rogozinski
#90 - Everybody Does Coke | Luke James
#89 - From Brooklyn Gangs to Ping Pong in The Most Dangerous Country in the World | Wally Green
#88 - America's Alien Overlords | Mike Hengstebeck
#87 - Miami's Narco Economy | Billy Corben
#86 - Florida's King of Real Estate Arbitrage | Bryon Aponte
#85 - Humiliating Billionaires | Alex Hooper
#84 - Former CIA Super Spy Explains UFO's | Andrew Bustamante
#83 - Tow Truck Driver Turned YouTube Music Phenomenon | Marty Ray Project
#82 - Con Man VS the People | Matthew Cox
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Freakonomics Radio
The Why Files: Operation Podcast
Criminal
Jimmy Akin’s Mysterious World