Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
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OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#161 - How China Is Weaponizing Mexican Cartels Against America | Ed Calderon
#160 - Harvard Scientist Exposes CIA Mind Control Weapons Still Being Used Today | Len Ber & Robert Duncan
#159 - Ancient Tablets Uncover Proof of Mysterious 'Astronaut Gods' | Billy Carson
#158 - Why Discovering Advanced Alien Life Would be Bad for Humanity | Robin Hanson
#157 - Former Death Row Inmate Explains the Minds of Psychopath Murderers | Dan Thayer
#156 - The Most Interesting Con Man in the World | Matthew Cox
#155 - Real "War Dogs" Gunrunner Explains How to Get Rich Off War | David Packouz
#154 - 25 Year CIA Operative Explains the Future of Nukes & UFO's | James "Mad Dog" Lawler
#153 - Operation Cyber Juice | Ryan Root
#152 - Former FBI Special Agent Rips the Bureau | Jim DiOrio
#151 - Proof The Military Captured A Live Alien In Brazil | James Fox
#150 - African Terror Groups Are Hunting This US Marine | Ryan Tate
#149 - Top Secret JFK Documents the Pentagon Will Never Release | James DiEugenio
#148 - Evidence For Super Advanced Ancient Technology | Ben Van Kerkwyk
#147 - The Weaponization Of Stigma Is Fueling The War On Reality | Mike Hengstebeck
#146 - People Are Going To Make Big Money In This Housing Crash | Bryon Aponte
#145 - The Sinaloa Cartel is Becoming More Powerful Than Ever | Luis Chaparro
#144 - How I was Wrongfully Convicted of Rape & Murder | Jeffrey Deskovic
#143 - It's a Good Time to Commit Mortgage Fraud | Matthew Cox
#142 - Why Swimming Through Shark Infested Ice Water is Good For Your Brain | Ryan Stramrood
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