Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
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OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#140 - Ex-Anonymous Insider Sentenced to 105 Years in Prison | Barrett Brown
#139 - The King of America's MAGA Movement | Forgiato Blow
#138 - Ex-CIA Spy Explains How the United States Turned Him Into a Dissident | John Kiriakou
#137 - The Teenage Software Engineer Chasing Down Billionaires Private Jets | Jack Sweeney
#136 - Florida's King of Radio Speaks Out On His Dark History | Bubba The Love Sponge
#135 - Don't Sell Fake Credit Cards to The Russian Mob | John Boseak & Matt Cox
#134 - America's Most Wanted Cyber Fugitive Explains How He Stole Millions | Brett Johnson
#133 - The Deadliest Conspiracy Theory in the World | Julian Dorey
#132 - Exiled From Russia: Embedded Journalist Reveals Putin's Most Unsettling Secrets | David Satter
#131 - Real Life Limitless Drug: How to Rewire Your Brain Micro-Dosing Psilocybin | Joe & Chris Claussen
#130 - Former Russian Spy Exposes Nuclear Secrets | Jack Barsky
#129 - The 'Picasso' of Counterfeiting: How to Print Fake Money | Jeff Turner
#128 - How I Became Florida's Most Wanted Stunt Man | Jack Tenney
#127 - Ex-CIA Super Spy Exposes Russia & China's Secret Plan Behind Ukraine Invasion | Andrew Bustamante
#126 - The 48 Laws of Power | Matthew Cox
#125 - I'm A Teenage Metaverse Millionaire | The Blockchain Boy
#124 - How to Reverse Human Aging | Dom D'Agostino
#123 - Cult Deprogrammer Explains How to Un-Brainwash Cult Victims | Rick Ross
#122 - How Pro Athletes Are Hedging Their Careers With NFT's | Brett Phillips
#121 - How VICE Swindled Me Out of $20,000 | Matthew Cox
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