Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
https://www.instagram.com/louisanicola_
https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones
https://twitter.com/jonesdanny
OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#120 - Giving Birth in Prison Sucks | Jessica Kent
#119 - Why Humans Need to Leave Earth Soon | Randall Carlson
#118 - The 4 Possible Outcomes of Ghislaine Maxwell's Trial | Shaun Attwood
#117 - Revealing the most Insane Alien Abduction Claim in History | Brad Abrahams
#116 - Unmasking The Man Behind QAnon | Cullen Hoback
#115 - Scam Artist Explains: What Americans Don't Understand about China | Matthew Cox
#114 - Lawyer Defending Capitol Rioter Explains Freedom of Speech | Bjorn Brunvand
#113 - Real Life Pirate Explains How to Smuggle Weed into Florida from Colombia | Tim McBride
#112 - How I Exploited America's Opioid Crisis | Josh DocTV
#111 - Is Gabby Petito's Fiancé a Psychopath? | Matthew Cox
#110 - Former LSD Kingpin Shares His Secrets | Seth Ferranti
#109 - The Harvard Psychiatrist Obsessed with Alien Abduction | Ralph Blumenthal
#108 - Is Time Travel Really Possible? | Jake Fox
#107 - How F*cked Up is Social Media? - Should We Be Afraid? | Jamie Kennedy
#106 - Crystal Meth Addict: The Real Jesse Pinkman | Sean Dustin
#105 - Curing Autism with Stand Up Comedy | AJ Wilkerson
#104 - Venezuela's Most Wanted Fraudster | Juan Sanchez
#103 - Was GOD an Astronaut? | Mike Hengstebeck
#102 - Matt Cox is Going Hollywood | Matthew Cox
#101 - The Mysterious Connection between Owls & UFO Contact | Mike Clelland
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Freakonomics Radio
Criminal
The Why Files: Operation Podcast
Jimmy Akin’s Mysterious World