Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
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OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#180 - CIA Spy Breaks Silence On Elon Musk's Twitter Files | John Kiriakou
#179 - Soviet Refugee Explains Putin & Flat Earthers | Mario Bastunetti
#178 - Insane True Story: The Fine Line Between Self Defense & Murder | Wade Williamson
#177 - China's New Warships, The Threat of AI Weapons, & World War III | James Rosone
#176 - Aliens are Still Abducting People | Randall Nickerson
#175 - Cartel Gun Runner Explains Life Inside Tijuana's Narco Death Zone | Fernando Puente
#174 - The FBI's New Cyber Super-Weapon Is The Dark Web's Worst Nightmare | Andy Greenberg
#173 - How to Improve Intelligence, Thinking, & Perception Through the Visual System | Dr. David Cook
#172 - The CIA has Activated Sleeper Cells to Conduct Sabotage Inside Russia | Jack Murphy
#171 - Inside Mexico's Narco Battlefield: Sinaloa Cartel are the Good Guys Now? | Luis Chaparro
#170 - Navy Fighter Pilot Explains UFOs & Black Budget War Tech | Ryan Graves
#169 - The Dark History of Albania & The Future of the American Empire | Bek Lover
#168 - Logan Paul Might be Cooperating with the FBI | Matthew Cox
#167 - The Most Ruthless Diamond Thief in America | Larry Lawton
#166 - Joe Rogan, Politics, and Conspiracy Theories | David Lucas
#165 - Mexico's Teenage Narco-Militia Is Deadlier Than Ever | Johnny Mitchell
#164 - Strange Ancient Discoveries are Being Made in the Amazon Rainforest | Paul Rosolie
#163 - Scientology is on the Verge of Destruction | Aaron Smith-Levin
#162 - CIA Spy & FBI Agent Debate: China, Ukraine & How To Disappear People | Andrew Bustamante, Jim DiOrio & Julian Dorey
#161 - How China Is Weaponizing Mexican Cartels Against America | Ed Calderon
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