I’m hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to attend the 3 Unexpected Ways to Let Go of Food Guilt training! Spots are limited to this live training, so click here and grab your seat today.
What if you could have energy, all day long, without drinking a pot of coffee? Imagine how that would feel. Crossing items off your to-do list with joy, excited to do your job, to come home and spend time present with your kids.
Have you ever considered that maybe it’s not supplements and powders or another superfood you need in your diet to accomplish this type of sustained energy? That what you need is food.
Because food is so much more than fuel, but it’s important to remember it is THE THING that will give you sustained energy throughout the day.
So in order to feel good, to have energy all day long without relying on coffee or powders or superfoods and what have you, to cross items off your to-do list with joy not impending doom, I want you to do two things, that you’ll learn about in today’s episode! Plus, you’ll also be introduced to the 5 factors at mealtime, with a detailed review of the first 2 factors, carbohydrates and protein.
Products referenced in this episode: the gua sha stone, fancy face serum and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
302: Goals as a Dieter vs. Goals as an Intuitive Eater
301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
300: 5 Ways Intuitive Eating Makes Vacation Even Better
299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
298: 7 Lessons Learned from Intuitive Eating and Body Image Healing
297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet
296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries
295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!
293: Helping Women Build Generational Wealth with Alissa Todd
292: Intuitive Eating When Eating Out at Restaurants
291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N
290: Allowing Body Grief to Experience Body Acceptance
289: Wellness Culture is Diet Culture with Emilie Hebert RD/N
288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)
287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett
286: Setting Boundaries in Your Intuitive Eating Journey
285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body
284: Why Postpartum Body Image is So Damn Challenging
283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N
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