I’m hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to attend the 3 Unexpected Ways to Let Go of Food Guilt training! Spots are limited to this live training, so click here and grab your seat today.
What if you could have energy, all day long, without drinking a pot of coffee? Imagine how that would feel. Crossing items off your to-do list with joy, excited to do your job, to come home and spend time present with your kids.
Have you ever considered that maybe it’s not supplements and powders or another superfood you need in your diet to accomplish this type of sustained energy? That what you need is food.
Because food is so much more than fuel, but it’s important to remember it is THE THING that will give you sustained energy throughout the day.
So in order to feel good, to have energy all day long without relying on coffee or powders or superfoods and what have you, to cross items off your to-do list with joy not impending doom, I want you to do two things, that you’ll learn about in today’s episode! Plus, you’ll also be introduced to the 5 factors at mealtime, with a detailed review of the first 2 factors, carbohydrates and protein.
Products referenced in this episode: the gua sha stone, fancy face serum and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
340: Why We Lose Our Periods from Excessive Exercise
339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
338: Improving Your Digestion with Vagus Nerve Stimulation
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
336: Begin Your Journey to Food & Body Peace Starting Today
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
334: Calories are Energy, Not the Enemy
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
332: Come Home to Your Body with Embodiment
331: A Life and Diet Without Restriction with Julia Parzyck
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
328: 2022 Intentions (& My Word for the Year)
327: How to Have More Orgasms with Sex Therapist Vanessa Marin
326: 2021 Reflections (Things I’m Afraid To Tell You)
325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
BONUS: New Year, Non-Diet Me Training Replay
324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
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