Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
83 // Fun and Interesting Goal-Setting Tips
82 // Goals You Don't Actually Control
81 // Goals, Mindfulness and being SMART
80 // Being Sick and Mindfulness
79 // Being a Helping Person
78 // Creative Tips and Mindfulness
77 // Meditation and Healthy Living
76 // 5 Tips for Resilience
75 // Resilience, Blame and Shame
74 // Mindsets and Resilience
73 // Coping With Change
72 // Resilience and Relationships
71 // How to Accept Challenging Thoughts
70 // Meaningful Mindfulness Routine
69 // Happy Habits and Mindfulness
68 // Positive Spaces and Mindfulness
67 // Saying Yes to What Lights You Up
66 // Daily Chores and Mindfulness
65 // Hobbies and Mindfulness
64 // Money Tips and Mindfulness
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