Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
661: Shay's Weight Loss Journey - Weekly Updates
660: Financial Fitness With Dustin Martin
659: How I Helped Amy Lose 30 Pounds
658: How My Weight Loss Journey Changed My Life
657: Getting Baked With Barb Webb
656: Can HIIT Hurt Your Health? With Guest Josh Garrett
655: Shay's Weight Loss Journey - Weekly Updates
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
652: Shay's Weight Loss Journey - Weekly Updates
651: How Josh Garrett Opened A Gym And Created A Community
650: Healthy Sexual Frequency With Richelle Frabotta
649: Shay's Weight Loss Journey - Weekly Updates
648: Amanda's Diary - Entry 011
647: Sports, Fitness and Balance With Whitney Mueller
646: All About Hernia With Dr. Jonathan Schilling
645: Shay's Weight Loss Journey - Weekly Updates
644: How Tracy Has Maintained Her 101 Pound Weight Loss
643: Mindfulness And Fitness With Nic Alessandrini
642: Shay's Weight Loss Journey - Weekly Updates
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