Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
719: Weight Lifting While Vegan With Zach Crawford
718: Achieving A Healthy, Happy Mindset With Paul Levitin
717: Daily Weigh In - How Do I Become A Personal Trainer?
716: Daily Weigh In - How Does Your Meal Prep Process Work?
715: Daily Weigh In - How Can I Create Real Change?
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
713: Why Am I Gaining Weight When I'm Eating Healthy?
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
708: My Journey Of Losing 100+ Pounds From The Start To Now
707: 5 Tips To Stay Consistent With Your Goals
706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof
705: Shay's Weight Loss Journey - Updates
704: A Holistic Approach To Nutrition And Fitness With Brian Keane
703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin
702: Healthy Snack Ideas
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