Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives and then look to the experts for their perspective.
Liv talks about her experience of shame — feeling as though she wasn’t accepted in many areas of her life and working through it. We know that this work is an ongoing process. Tiffany shared how shame has shown up in her life, including in her relationship with food, in behaviors like numbing, overworking, and avoiding, and in feeling like she wasn't good enough and trying to make up for it.
We rang a bell for:
J.F. Benoist’s book: Addicted to the Monkey Mind.
Nadine Burke’s book: The Deepest Well.
Liv’s article on diet culture and shame, soon to be released by The Fix.
We also dive into what to do about shame, such as recognizing it and increasing awareness (knowing what it feels like in our body), speaking it, and sharing our story. Last but not least, we work on self-forgiveness. Be sure to listen to our next episode on self-forgiveness!
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message013 "Real Alcoholics" and "Real Recovery"
012 Robert Ashford on Reducing Stigma
011 Life After 12-Step Recovery
010 Did AA Save Your Life Or Did You?
009 Jennifer Matesa on Sober Sex
008 Tiffany's Story
007 Liv's Story
006 Questioning 12-Step Recovery
005 Helpful Aspects of 12-Step Recovery
004 All Pathways of Recovery
003 The Essentials of Recovery
002 What Do We Mean By Recovery?
001 Defining Breaking Free
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