In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being.
Reach out to us!
Email: me@firstthingsproductivity.com
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
#135 - Free to Focus (Introduction)
#134 - Your Best Year Ever (Chp 15 - Visibility is Essential)
#133 - Your Best Year Ever (Chp 14 - You Can Trigger Success)
#132 - Your Best Year Ever (Chp 13 - One Journey is Many Steps)
#131 - Your Best Year Ever (Chp 12 - The Journey Is Better With Friends)
#130 - Your Best Year Ever (Chp 11 - You Can Master Your Motivation)
#129 - Your Best Year Ever (Chp 10 - Your What Needs a Why)
#128 - Your Best Year Ever (Michael Hyatt Interview)
#127 - Your Best Year Ever (Chp 9 - Seriously, Risk is Your Friend)
#126 - Your Best Year Ever (Chp 8 - Achievements and Habits Work Together)
#125 - Your Best Year Ever (Chp 7 - Great Goals Check Seven Boxes)
#124 - Your Best Year Ever (Chp 6 - Gratitude Makes the Difference)
#123 - Your Best Year Ever (Chp 5 - Regret Reveals Opportunity)
#122 - Your Best Year Ever (Chp 4 - Thinking Backward is a Must)
#121 - Special - I just started a YouTube Channel!
#120 - Your Best Year Ever (Chp 3 - You Can Upgrade Your Beliefs)
#119 - Your Best Year Ever (Chp 2 - Some Beliefs Hold You Back)
#118 - Your Best Year Ever (Chp 1 - Your Beliefs Shape Your Reality)
#117 - Your Best Year Ever (Introduction)
#116 - Living Forward (Chp 10 - Join the Revolution ... and a Review)
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money