In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being.
Reach out to us!
Email: me@firstthingsproductivity.com
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
#017 – My Challenge to You: Unplugging from Technology [Podcast]
#016 – Seeing Your Life as a Journey [Podcast]
#015 – Mentor Wanted: The Mentor I Never Had [Podcast]
#014 – The Lost Art of Listening [Podcast]
#013 – Ice Cream Causes Divorce: How Statistical Studies May Be Killing Your Productivity [Podcast]
#012 – Paralysis by Analysis: Perfectionism & Why Being SO Good Can Be SO Wrong [Podcast]
#011 – Listener Feedback: Tools, Corn, and ADHD [Podcast]
#010 – Overcoming Fear of Failure: Escaping the Performance Trap [Podcast]
#009 – Just Say No: Freedom from Criticism, Manipulation, Conflict, and Guilt [Podcast]
#008 – Stuck: Emotional Health by Unthawing Frozen Emotions and Moving Forward with Traction [Podcast]
#007 – Multitasking: The Myth of Multitasking … Or Is It? [Podcast]
#006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast]
#005 – Unleashing the Lion in Your Brain: More Efficient Ways to Study and Learn [Podcast]
#004 – Slaves to the Tyranny of the Urgent: The Constant Battle Between the Important and the Urgent
#003 – The Battle Between the Compass and the Clock – Why Direction is More Important than Speed [Podcast]
#002 – Stinkin’ Thinkin’ … How your thoughts affect your productivity more than you know. [Podcast]
#001 – Introduction to First Things [Podcast]
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