In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being.
Reach out to us!
Email: me@firstthingsproductivity.com
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
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#036 – Preparing for Change (Assertiveness Pt 7) [Podcast]
#035 – Replace Your Thoughts (Assertiveness Pt 6) [Podcast]
#034 – Stinking Thinking (Assertiveness Pt 5) [Podcast]
#033 – Social Barriers (Assertiveness Pt 4) [Podcast]
#032 – Stress Barrier (Assertiveness Pt 3) [Podcast]
#031 – Assertiveness vs Aggressiveness (Assertiveness Pt 2) [Podcast]
#030 – Assertiveness Pt 1: Introduction [Podcast]
#029 – Timothy Moser Interview: Your Life an Experiment [Podcast]
#028 – Neil Fiore Interview (The Now Habit Pt 11) [Podcast]
#027 – Dealing with Procrastinators (The Now Habit Pt 10) [Podcast]
#026 – Dealing with Setbacks (The Now Habit Pt 9) [Podcast]
#025 – Working in the Flow State (The Now Habit Pt 8) [Podcast]
#024 – The UNschedule (The Now Habit Pt 7) [Podcast]
#023 – Overcoming Blocks (The Now Habit Pt 6) [Podcast]
#022 – Guilt-Free Play (The Now Habit Pt 5) [Podcast]
#021 – How to Talk to Yourself (The Now Habit Pt 4) [Podcast]
#020 – How We Procrastinate (The Now Habit Pt 3) [Podcast]
#019 – Why We Procrastinate (The Now Habit Pt 2) [Podcast]
#018 – The Now Habit Pt 1: Defining Procrastination [Podcast]
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