In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:
Tune in to discover how small changes can lead to significant improvements in your sleep and well-being.
Reach out to us!
Email: me@firstthingsproductivity.com
YouTube channel: https://www.youtube.com/@that_tie_dye_guy
#057 – Look (Essentialism Pt 7) [Podcast]
#056 – Space (Essentialism Pt 6) [Podcast]
#055 – Anything Not Everything (Essentialism Pt 5) [Podcast]
#054 – Vital Few (Essentialism Pt 4) [Podcast]
#053 – Choice (Essentialism Pt 3) [Podcast]
#052 – Essentialism Overview (Essentialism Pt 2) [Podcast]
#051 – Essentialism Introduction (Essentialism Pt 1) [Podcast]
#050 – Why We Suck at Email [Podcast]
#049 – The Road to Success [Podcast]
#048 – Cultivating Your Passion [Podcast]
#047 – Essential Assertiveness Skills (Assertiveness Pt 18) [Podcast]
#046 – Constructive Confrontation (Assertiveness Pt 17) [Podcast]
#045 – Confrontation Countdown (Assertiveness Pt 16) [Podcast]
#044 – Making Requests (Assertiveness Pt 15) [Podcast]
#043 – Assertive No (Assertiveness Pt 14) [Podcast]
#042 – Constructive Feedback (Assertiveness Pt 13) [Podcast]
#041 – Handling Criticism (Assertiveness Pt 12) [Podcast]
#040 – Giving Positive Feedback (Assertiveness Pt 11) [Podcast]
#039 – Embracing Positive Feedback (Assertiveness Pt 10) [Podcast]
#038 – Giving Your Opinion (Assertiveness Pt 9) [Podcast]
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