Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
Building Race Confidence (and Reducing Anxiety)
Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues
Be Prepared To Race - Plus, Some Tough Love For The Swim
Get Connected With Life (Minimal Effective Dose Training)
Hang Tough and Find Your Own Motivation
Chess, Not Checkers - Smarter Training for Smarter Racing
The Triathlete's Island
Mike and Robbie Interview Each Other
Imposter Syndrome
Creative Training
Finding Your Sweet Spot
Listener Questions - Open Water Swim Focus
Listener Q&A 6_20_22
Be Flexible on the F*ckaround
Heat Training
Modern Tech Meets Old School Ways
Make Your Minutes Count
As We Move On – Listener Q&A
Listener Questions – Memorial Day 2022
Do Hard Things
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