Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#705 – Marginal Gains
#704 – Your Final Race Block
#703 – Building Confidence While Re-Charging The Mind And Body
#702 – What Swimming Teaches Us About Bike And Run
#701 – Find A Way To Get It Done
#700 – Don’t Forget What Got You Here
#699 – Hydration And Fueling with Dr. Alex Harrison
#698 – Let Loose And Keep Training Fun
#697 – Listener Questions - July 4th, 2023
#696 – Listener Questions - 6-27-23
#695 – How To Not Suck At Cycling - Part 6
#694 – How To Not Suck At Cycling - Part 5
#693 – What Makes A Great Race Venue
#692 – Creative Training for Better Results
#691 – Mid-Season Wake Up Calls
#690 – Don't Try To Be Someone You're Not
#689 – Listener Questions - Better cycling, open water swimming, training with injuries, hills
#688 – Reclaim Your Competitive Fire
#687 – Hopes And Dreams Die In The Details
#686 – Negotiating With Yourself (In Training and Racing)
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