Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#664 – Rekindling Your Competitive Spirit
#663 – Listener Q&A
#662 – Zones for Swim, Bike and Run
#661 – Flexible With Structure
#660 – Do This The Right Way
#659 – Unlock Your Potential
#658 – How To Not Suck at Swimming #10
#657 – How To Not Suck at Swimming #9
#656 – Short Course Racing - Part 2 - Sprints and Olympics
#655 – Short Course Racing - Sprints and Olympics
#654 – Don't Try Too Hard – Relaxation and Patience Win
#653 – The Listeners Drive The Train
#652 – Listener Q&A
#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)
#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)
#649 – MOVEMENT - Energy, Form, Efficiency
#648 – Comparison and Complacency Kill
#647 – A Little Bit Better . . .
#646 – Create Experiences and Adventures
#645 – It's Primer Week – Build Some Momentum
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