Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#685 – Stop Waiting for Life . . .
#684 – Why, When, and How to Take A Day Off
#683 – How to Not Suck at Swimming #11
#682 – Keep The Integrity of Your Workouts
#681 – Listener Q&A - Weight training, swimming intention, Couch to IM, and more!
#680 – Attack Your Weaknesses
#679 – Decisions and Consequences
#678 – The Bail Switch
#677 – Finding Real Passion In Your Training
#676 – Flat Course Training and Execution
#675 – Mixing Short Course Races into Your Calendar
#674 – The Triathlon Rabbit Hole
#673 – Listener Questions 4-4-23
#672 – Own Your Journey
#671 – Micro Decisions for the Win
#670 – Don't Blow Up Your Race
#669 – Objective Evaluation of Your Race(s)
#668 – There Is No Prize
#667 – Play Like A Kid
#665 – Sustainable Equals Success
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