Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms
#643 – Find Your Own Way – Listener Questions
#642 – The Constant Pursuit of Getting Better
#641 – Self Belief and Reaching Potential
Ironman World Championship Moving Forward
Challenge Yourself to Reach Your Potential
Characteristics of Successful Triathletes PART 2
Characteristics of Successful Triathletes
Finding Your Life Force
Momentum Comes From Passion
Reflect and Be Grateful For Your Journey
Do The Work & Seize The Moment
Beating Resistance in Life and Training
Cultivate Your WANT
Train, So You Can Train, Like You Need To Train
The Mindset of Belief and Longevity
Improving The Ironman Experience
Listener Questions – Open Water Swimming, Illness Training, Running off Bike, Beginner Progression
Be Flexible, Have Fun, Get Better
The Burnout Battle
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