Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesn’t mean you have to wait for the world to change to live a hustle-free life.
Join me on this episode to discover the keys to detaching from hustle culture. Hear how doing this on an individual level leads to collective change, innovative examples from around the world of ways rest is being prioritized over hustling, and what you can do on a personal level to begin changing your experience of overworking.
Get full show notes and more information here: https://www.mckoolcoaching.com/133
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
Be the Author of Your Life
When You Have a Crazy Week
Why You Aren't Taking PTO
Life is 50:50
Burnout is a State of Mind
Chasing Productivity
Uncertainty, Panic, and Fear
How to Set Staff Expectations as a Manager
The Lie of Work-Life Balance
Toxic Productivity Culture
The Rest Revolution
BONUS: Why Coaching Is the Answer for Public Health Professionals
Start Here: Welcome to Redefining Rest for Public Health Professionals
Listener Q&A: Horrible Bosses, Distracted at Work, Wasting Time and Indecision!
Gratitude Stickers
Tips for Public Health Overwhelm
The Rollercoaster of Manuscript Publication
Work Boundaries in Public Health
Experiencing Intense Emotions with Self-Care and Kindness
The Stress of Ghosts of Workplace Past
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