Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesn’t mean you have to wait for the world to change to live a hustle-free life.
Join me on this episode to discover the keys to detaching from hustle culture. Hear how doing this on an individual level leads to collective change, innovative examples from around the world of ways rest is being prioritized over hustling, and what you can do on a personal level to begin changing your experience of overworking.
Get full show notes and more information here: https://www.mckoolcoaching.com/133
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
How We Rest: Questioning Enough, Doing Less, and Emotions with Omari Richins
When Your Boss Isn't Helping
Listener Q&A: Doing it Wrong, Saying No, & Achieving Goals
How We Rest: Community, Slowing Down, & Listening to Your Body with Kristi McClamroch
My Struggle with Identity and Belonging
Creating the Life You Want
How We Rest: Sleep, Kindness, and Communication with Sujani Sivanantharajah
Listener Q&A - Big Decisions, Parenting Teens, & Communicating Mental Health Needs
Complaining & Venting
Parenting, Back to School, and Prioritizing Rest with Ali Ryan
The Power of Decisions to Create Mental and Emotional Rest
The Reason Saying No Feels Hard
Why "Always Say Yes" is Terrible Career Advice
What Women and People in Public Health are Taught About Money with Natasha Tekeste
Money's Role in Stress & Rest
When Rest Feels Uncomfortable
Tiredness vs. Fatigue
Why Vacation is Important & How to Extend Vacation Rest
The Relationship Between Creativity, Stress, and Rest
Releasing Responsibility for Other People
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