In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people across forty-six states and five countries are using the same strategies and having unprecedented success. You can use these strategies to overcome the 708 food, 220 exercise and 411 emotional obstacles that have stopped you from losing weight and being able to Maintain For Life.
Ep. 28 Why Finding You 'WHY' is so Difficult.
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).
Ep. 24 The Reason You Never Keep the Weight Off (or Finish)
Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.
Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)
Ep. 20 - Are You Being Fooled By Hucksters?
Ep. 19 - Losing Weight Amid The Chaos.
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen)
Ep 17. Should You Eat NORMAL Foods Like Everyone Else to Lose Weight? (w/ Nurse Jen)
Ep 16. This is Why Your Body Fights Losing Weight (plus Kirk Loses 213 pounds)
Ep. 15 - This Is How You Lose Weight When You Are Completely Overwhelmed With Life.
Ep. 14 - How to Lose Weight During the Last 60 Days of the Year.
Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.
Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)
Ep. 11 - Coronavirus-Proof Your Health
Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)
Ep. 9 - Why Am I So Hungry? (80/708)
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep