The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
How did YogaBellies begin? Founder Cheryl MacDonald talks through the humble beginnings and why it's so much more than a yoga class...
"I wanted a yoga class that wasn’t silent or intimidating. I wanted to learn how to practice safely during my period, during pregnancy, with my baby. I wanted to op all of this and relax at the end of my working day!
I wanted to meet like-minded women going through the same things as me – easy going women, who liked a laugh, aren’t holier than though, are trying to juggle all that life throws at them, but still retain their sanity and find a little bit of time to look after themselves.
I wanted to be motivated to MOVE, to eat right, to get some sleep, to socialize, to look after my family, see my friends and show myself a little bit of love."
If you want to know more about becoming a YogaBellies franchisee, you may be interested in this podcast:
https://anchor.fm/yogabellies/episodes/Thinking-about-becoming-a-YogaBellies-franchisee--Founder-Cheryl-MacDonald-talks-you-through-it-e3ngbn
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
Audio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)
Audio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers
Yoga Towards the End of Your Period: Moving Into the Follicular Phase
Getting Started with Surya Namaskara: Sun Salutations for Beginners
Energize your Body with Downward Facing Dog: Adho Mukkha Svanasana sequence
Create Emotional Balance with Paschimottanasana: Wide Leg seated Forward Bend Sequence
Find Strength and Stamina with Virabhadrasana: Warrior Sequence
Soothe Your Mind With Uttanasana: Standing forward bend yoga sequence with Cheryl YogaBellies
Best-Self Challenge Day 3: Creating Lasting Rituals and a Daily Routine for Healthy Habits
Best-Self Challenge Day 2: Creating and Sustaining a Wholesome Body
Where are you at in life? Reflections and Thought Patterns (Best-Self Challenge Day 1)
Balasana and Savasana: Working with Child and Corpse Pose for Restoration with Cheryl YogaBellies
EXPRESS YOURSELF: UNAPOLOGETIC MESSAGING, CREATION AND SELLING FOR YOGA TEACHERS
Breaking down and adapting cat curls: Releasing yoga sequence with Cheryl YogaBellies
Making Money Off The Yoga Mat: Get 100 New Subscribers to Your Yoga Business in a Month
RESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative Yoga
YogaBellies CorePlay Audio Yoga Sequence: Improving Balance and Lower Body Strength
Eating for Hormonal Health Throughout Life with Cheryl MacDonald: Hormone Healthy Foods
How Does Online Yoga Teacher Training Work, How Much Does It Cost and Is It Effective? Cheryl talks about her new EMPOWER 300-Hour YTT Course
How to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with Cheryl MacDonald
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