Fitness Simplified with Kim Schlag
Health & Fitness
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our kids online schooling. How is this impacting your fitness Goals? Today I will coach your through three questions you need to ask yourself to make sure your fitness goals and current situation are in alignment, and if they are not, the steps that you can take to get there!
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
Weight Loss Over 40: 2 Success Stories
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
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