Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at http://www.podrunner.com/tabata.html
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PLAYLIST:
01. Axxound & Z8phyR - Storybrooke
02. Andy Faze, Pancs - Serpent Ft.Pancs
03. Sergio Sanchez - Here I Am
04. DJ Patsan - What City (Extended Mix)
05. Qiujan - Detached*
06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]
07. L_DG - Sensual Dreams
*CC BY-NC-SA 4.0
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184 BPM - Fast Track
124 BPM - Wayfarer
134 BPM - Elevator
174 BPM - Moonshot
144 BPM - Runaway Train
164 BPM - Triskaideka
154 BPM - Pleasure Cruise
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
150 BPM - Three to One (45:15) (HIIT Parade #4)
150 BPM - HIIT and Run (HIIT Parade #3)
150 BPM - One to One (30:30) (HIIT Parade #2)
180 BPM - Sprintervals (HIIT Parade #1)
120 BPM - Beats Walking (Jumpstart Mix)
180 BPM - Turbocharger (Jumpstart Mix)
130 BPM - Baseline (Jumpstart Mix)
170 BPM - Funky Turkey (Jumpstart Mix)
140 BPM - Drum Core (Jumpstart Mix)
160 BPM - Timepiece (Jumpstart Mix)
150 BPM - Rushmore (Jumpstart Mix)
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