While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey - things like playing with kids more easily, being pain free, or just having more energy - a vast majority of the time they want some aesthetic changes too. The most common aesthetic changes I see amongst women is wanting to look longer, leaner and more toned.
At the end of the day, you can’t actually change the length of your muscles, but how they appear is within your control, by focusing your exercise on building muscle and reducing body fat. In this episode I break down exactly what that all means and the various ways you can go about it.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 59: A Gut Check on Gut Health with Dr. K
Ep. 58: [Replay] Late term loss and traumatic birth with Holly
Ep. 57: Your Routines should seem bizarre to anyone else
Ep. 56 Let's Get Strong AF (Replay)
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life
Ep. 54: Working Out at Full Intensity Until Your Due Date is Harmful
Ep. 53: Eating Moderately When You've Got Goals [Ditch the Diet Drama Series]
Ep. 52: Why Every Diet Ultimately Fails [Ditch the Diet Drama Series]
Ep. 51: My Moderation Story [Ditch the Diet Drama Series]
Ep. 50: What to do when you hit a rut
Ep. 49: The Postpartum routines that can get you back to the old routine
Ep. 48: Why you should take TWO childbirth ed classes
Ep. 47: We’re back and we made a baby!
Ep. 46: Single and ready to procreate w/Jacqueline Joy
Ep. 45: At-Home Delivery - It’s for more than Christmas shopping and takeout food w/ Sarah and Matthew Bivens
Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt
Ep. 43: Discovering and Addressing Trauma w/ Riana Milne
Ep. 42: Pregnant and Postpartum Feet
Ep. 41: Do you have to pee or is it in your head?
Ep. 40: We’re pregnant w/ Alex Bryant
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