This week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so much more! Lastly, they answer a Dear Em & Jen question about a sibling always one-upping/copying. Tune in to gain insight, awareness, and action!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the
code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!
Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty