Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health. In this episode, Drew chats with Dr. Mindy about the power of resetting your health, how to implement fasting into your diet, the major hormonal differences between men and women, synching your diet to hormonal shifts, and much more. This episode is PACKED with useful information that you don’t want to miss.
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HIGHLIGHTS:
[03:45] Dr. Mindy’s thoughts on Drew’s Fit2Fat2Forty journey, what we can all learn from the results of eating a typical American diet, and why she decided to help heal others through nutrition and lifestyle changes.
[18:30] The key differences between men and women while they are fasting or practicing the Keto diet, and how women can track their cycle to maximize nutrition habits.
[25:46] The most common hormonal problems that women face, and how nutrition could resolve many of the issues caused by hormonal imbalances.
[32:20] How Dr. Mindy approaches fasting, the benefits of different types of fasting, and what to avoid in order to not break your fast.
[36:50] Dr. Mindy’s best tips for preparing to adopt a fasting lifestyle, maintaining a fast, and how to properly break a fast in a healthy way based on your future nutritional goals.
MINDY’S RECOMMENDED FASTING SCHEDULE FOR WOMEN:
*Track your cycle using the Clue app to get familiar with your body’s natural hormonal rhythm.
Days 1-10: 1-3 day water or extended fasts are appropriate.
Day 11-15: Intermittent fast
Day 16-19: Water/extended fast
Day 20-end of cycle: Stop fasting completely
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Dr. Mindy's Youtube
Dr. Mindy's Website
Fit2Fat2Fit
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Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
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EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ
EP208: Drew Answers Listener Questions About Keto Part 3
EP207: Why it is Important to Switch up Your Fitness Routine
EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson
EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent
EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett
EP203: 100 Miles in 24 Hours: Drew Tests His Endurance
EP202: Why You Should Get Checked With Peter Foley
EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink
EP200: Top 10 Tips from the Last 200 Episodes With Drew
EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry
EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson
EP197: Intention Leads to Impact and Results with Steven Kuhn
EP196: Drew Answers Listener Questions Part 2
EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser
EP194: Keto FAQ’s with Drew
EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall
EP192: You Don’t Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher
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