Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, so join me now for today’s mini meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
The Ethics of Meditation: Non-Violence
Working with Dreams; An Interview with Chanti Tacoronte Perez
The Dark Side of Meditation {part 3}
The Dark Side of Meditation {part 2}
The Dark Side of Meditation {part 1}
Fully Present with Diana Winston
Who is Your Practice Really For? Meditation For the Love of it; part 3
Meditation For the Love of It {part 2}
Meditation For the Love of It; A 2023 Meditation Challenge {part 1}
The Steadiness of Stones, Our Relationship to Time {part 3}
The Steadiness of Stones; Our Relationship to Time {part 2}
The Steadiness of Stones; Our Relationship with Time
The Heart of Who We Are with Caverly Morgan
Political Resilience Q&A
Replay: What Peace Really Means
Building Political Resilience {part 3}
Building Political Resilience {part 2}
Building Political Resilience {part 1}
The Power of Sound; An Interview with Shonali Banerjee
The Stagnation Layer {part 3}
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty