FUMS: Giving Multiple Sclerosis The Finger
Health & Fitness:Alternative Health
I've talked before about diet and lifestyle as a way to manage Multiple Sclerosis. It's an exciting area, with more research being done all the time!
If you've been researching this for any time, you've probably heard about Intermittent Fasting (IF). But what is it? And how could this possibly help with your MS?
My guest today is Cynthia Thurlow. She is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and an international speaker, with over 10 million views for her second TEDx talk, Intermittent Fasting: Transformational Technique.
In this episode, Cynthia explains what IF is, its effect on her own health, and the types of fasts that are available. I also talk about my own experiences of IF. As someone who loves their food, take it from me, it isn't just about stopping eating!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Topics covered in this episode include:
Full show notes and resources at https://fumsnow.com/fums110/
FUMS 060 - MS Advocate Cathy Chester Shares Her Journey
FUMS 059 - A Solution for Heat Sensitivity in MS
FUMS 058 - Help With YOUR Medical Bills – With Medical Bill Guru Daniel Lynch
FUMS 057 - Are Your Silver Dental Fillings Poisoning You?
FUMS 056 – Ardra Shephard: Making Mobility Aids Fashionable
FUMS 55 - Coronavirus and Chronic Illness: A Message for the Healthies
FUMS 54 – Autoimmune Disease IS a Legal Disability - with Holly Bertone
FUMS 053 – Rob Roberts and the MS Push-Up Challenge
FUMS 052 – Dr. Aaron Boster Returns!
FUMS 051 – Special Message from Kathy - and a Gift for YOU!
FUMS 050 – The 50th Episode Celebration!
FUMS 049 – Dr. Aaron Boster Answers Your MS Questions
FUMS 048 – Aging and MS with Caroline Craven
FUMS 047 – Stem Cell Treatment and MS with Peggy Manchester
FUMS 046 – Finding Flexible Work While Dealing with Lyme Disease: Jessica Donaldson
FUMS 045 – Ivy Larson: Clean Eating, Exercise, Medical Marijuana… and no MS meds!
FUMS 044 – Work For The Chronically Ill
FUMS 043 – Flexible, Remote Work Opportunities for the Chronically Ill with Hannah Olson
FUMS 042 – Mari L. McCarthy: Journaling For The Health Of It
FUMS 041 – International Series Roundup
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