FUMS: Giving Multiple Sclerosis The Finger
Health & Fitness:Alternative Health
I've talked before about diet and lifestyle as a way to manage Multiple Sclerosis. It's an exciting area, with more research being done all the time!
If you've been researching this for any time, you've probably heard about Intermittent Fasting (IF). But what is it? And how could this possibly help with your MS?
My guest today is Cynthia Thurlow. She is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and an international speaker, with over 10 million views for her second TEDx talk, Intermittent Fasting: Transformational Technique.
In this episode, Cynthia explains what IF is, its effect on her own health, and the types of fasts that are available. I also talk about my own experiences of IF. As someone who loves their food, take it from me, it isn't just about stopping eating!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Topics covered in this episode include:
Full show notes and resources at https://fumsnow.com/fums110/
FUMS 020 – Natural & Holistic Treatments with Caroline Craven
FUMS 019 – Adaptive Yoga, Mindfulness, and Meditation with Mindy Eisenberg
FUMS 018 - An Ankle Brace to Revolutionize Ankle Braces
FUMS 017 - Autoimmune Health Coach Alene Brennan
FUMS 016 - 2 Girls, 2 Bikes, 50 States
FUMS 015 - Country Music Singer Julie Roberts and Her MS Journey
FUMS 014 - TV News Anchor Shares Her MS Story
FUMS 013 - Cog Fog in MS
FUMS 012 - Low Cost High Tech Help For MS'ers
FUMS 011 - Sex, Constipation, Incontinence - Oh My!
FUMS 010 - Dr. Terry Wahls On Her Diet vs. Dr. Roy Swank's Diet for MS
FUMS 009 - MS and Marijuana
FUMS 008 - Revolutionary MS Diagnostic Blood Test
FUMS 007 - Chiropractic Care & Supplements Reversed Her MS
FUMS 006 – Erin Clayton, Raising Money and Awareness of Multiple Sclerosis
FUMS 005 – Organ Donation
FUMS 004 – MyHealthTeams dot com Interview
FUMS 003 – Squatty Potty Interview
FUMS 002 – Kathy Bolen, MS Nurse Interview
FUMS 001 – Dan & Jennifer Digmann Interview
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