FUMS: Giving Multiple Sclerosis The Finger
Health & Fitness:Alternative Health
I've talked before about diet and lifestyle as a way to manage Multiple Sclerosis. It's an exciting area, with more research being done all the time!
If you've been researching this for any time, you've probably heard about Intermittent Fasting (IF). But what is it? And how could this possibly help with your MS?
My guest today is Cynthia Thurlow. She is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and an international speaker, with over 10 million views for her second TEDx talk, Intermittent Fasting: Transformational Technique.
In this episode, Cynthia explains what IF is, its effect on her own health, and the types of fasts that are available. I also talk about my own experiences of IF. As someone who loves their food, take it from me, it isn't just about stopping eating!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Topics covered in this episode include:
Full show notes and resources at https://fumsnow.com/fums110/
FUMS 040 – MS Stories From Around the World #5: Col Chandler (Australia)
FUMS 039 – MS Stories From Around the World #4: Dave Head (Canada)
FUMS 038 – MS Stories From Around the World #3: Katrine Bonde (Denmark)
FUMS 037 – MS Stories From Around the World #2: Robert Joyce (Ireland)
FUMS 036 – MS Stories From Around the World #1: Steve Woodward (England)
FUMS 035 – Myetin and the 90 day challenge
FUMS 034 – Get a FREE Personal Health Coach Through Pack Health as Outlined by Guest M’Kayl Lewis
FUMS 033 – MS Challenges and Lyfebulb Moments with Dr. Karin Hehenberger
FUMS 032 – MS and LDN (Low Dose Naltrexone) – The Little Pill That Could
FUMS 031 - Multiple Sclerosis and the Science of Sleep with Tamara Sellman
FUMS 030 – How Cannabis, Diet, and Exercise Has Helped MS'er Meg Lewellyn
FUMS 029 – The Holistic Way of Living with Erin Clayton
FUMS 028 – Important Supplements for MS Patients with Caroline Craven
FUMS 027 – Chronic Christmas Celebration with Lene Andersen
FUMS 026 – A Personal Holiday Message from FUMS (Kathy Reagan Young)
FUMS 025 – Getting Paid For YOUR Patient Experience
FUMS 024 – Social Security Disability Benefits & MS
FUMS 023 – Flexible Jobs for Chronic Conditions with Brie Reynolds
FUMS 022 – Benefits of Physical Therapy for MS with Dr. Gretchen Hawley
FUMS 021 – Travel Without Limits with Tarita Davenock
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories